Interview with Brianna Rose
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Jo: Hello and welcome back to the Rise Empire Podcast. I have an amazing guest for you this week. Her name is Brianna Rose. She's one of my personal mentors and she actually introduced me [00:01:00] to Kundalini yoga years ago, and I don't know if I've actually ever told you that story. It was one of your 40 day challenges, and I was like, what is this? It sounds like magical. And I tried it and I didn't actually finish it. Hmm. It scared me. And then it, kept popping up over and over and then you kept popping up over and over. So I finally dove in. But Brianna Rose is absolutely amazing and I'm so, so excited to share her knowledge and all of the goodness that's going to come out of us today. So before I go any further, I'm going to let you introduce yourself and let our listeners know what you do. What is Kundalini? How did you get into it? Like the whole thing?
Brianna: Okay. Ooh, fully loaded question. Well, I'm so happy to be here. I love that you got started with one of the 40 day challenges. That's how a lot of people kind of get into my world. And for those of you that don't know me, [00:02:00] hello. I am so pumped to be here. I'm Brianna Rose. I'm a Kundalini business coach. I am c e o of the Light Leader collective and creator of. The light leader movement, and for many people, well, maybe you're familiar with Kundalini because of Jo, but for many people, when they hear Kundalini business coach, they're just like, what is that? And so essentially, I help people, I help women specifically too. Learn and accept their intuitive gifts and transform their intuitive gifts into intuitive driven online empires that are truly changing the world, raising the vibration of the planet and awakening the masses. And I do that through treating the energy of your business first and foremost, having you go through a beautiful Kundalini activation and then adding in all. So aligned strategy. And so I just love helping people to build businesses that are going to create light legacies and, yeah, create deep impact in the world. So that's a little bit [00:03:00] about what I do. I know you asked me too, what is Kundalini? How did I get into all of it? And so. There's a big story there that I'll try to shorten as, I don't know, as eloquently as I can. But essentially going back over a decade ago, I was going through a spiritual awakening as I think a lot of us did, probably in 2012. And, um, at the time I was a PR marketing director very corporate, very into business. I wasn't very into like the spiritual aspects, had a spiritual awakening and my whole entire life shifted and changed. As anyone that's experienced a spiritual awakening, you can probably relate to that. And um, a lot of my intuitive gifts kind of were just. There I always was intuitive. I always could see energy. , I could see spirit from a young age and I would pray for it to stop cuz it scared the crap outta me. And then when the spiritual awakening happened, it was like everything had lifted. And so at that [00:04:00] time, I was a PR marketing director for a wellness. Facility and we had hired acupuncturists to work at the company. And so I was like, I think they're the closest people that might understand what's going on here. So I'd like run into their treatment rooms. And I was like, what is going on? And they're like, we don't do that, but we understand energy. We can guide you to the right people. And so they kind of guided me into Reiki healers who then guided me into other teachers. And then in that time when I was kind of learning my, my intuitive gifts Gabby Bernstein popped up as she does for probably many of us on our spiritual journey. She had just come out with "May cause miracles," and in that book she teaches or she taught, a Kundalini meditation. And it was the first time that I'd ever even heard that word, but it kind of like glowed from like the, the, the book. And I was like, oh, I think I'm supposed to learn this. And it ended up being, I'm originally from Long Island, New York. It ended up being at the only Kundalini yoga studio on long Island was next [00:05:00] door to where I was currently working. So I was like, okay, I'm learning about the synchronicity thing, but I think that's a sign that the only ones right next door to where I worked. And so I thought that it was gonna be like a regular yoga class. So I went in like extremely confident, dressed in all black as a New Yorker does. And um, I was met with just tons of people in all white and turbines. Doing these crazy postures, and in my head, I had danced for 15 years. I was like, I've got this, I'll be fine. And I got my ass kicked in that class. Didn't know what I was doing, but I will say I walked into that class feeling very disconnected, overwhelmed, anxious. I was just going through a lot at that time, and I walked out feeling. It was like the first time I could see the sunshine again. It's like I had been in this like dark cloud and I remember walking out thinking to myself, I don't know what just happened. Like I couldn't put it into words, but I know whatever just happened worked and I need to [00:06:00] learn more about that. And so that was a little over a decade ago, and I just spent time understanding and researching Kundalini. And every time that I practiced, I would hear in my, my intuition in my internal mind, which was. This is it. And also keep going and asking questions and learn more. It's not the way you've, you like you're being taught right now. There's more to this. And I was like, that's interesting. And I'm a natural person that has a ton of questions. So I had a lot of questions. I was like, why do we wear white? Like why do we have to practice it this way? Why do my arms have to be up at this certain time? Like I was just curious and no one had questions for me. They kind of were just like, listen to the guru. That's it. And that just didn't sit for me. I was like, but why? Like there has to be a reason why it's working. There has to be a reason some of the kriyas don't work and why they do like what is going on here. And so, I kind of led myself down this path of discovering Kundalini, what it is [00:07:00] beyond the yoga, meditation, um, what its true roots are, what the kriyas actually are, which are sequences of poses, postures, mantra and breath work, why we do practice them. And it kind of just led me into creating my own Jo, you know, this, my own like lineage version of Kundalini, which is Light leader, Kundalini, which is focused more on the feminine body, understanding the energy channels of the body. And practicing kriyas as to elevate yourself and your energy and truly become your own guru. So that is my story of Kundalini. , and the way that I'll define Kundalini is probably different than maybe other people define it, but essentially, For what I know and what I've experienced is Kundalini is an energy that we all have. , most people think it's at the base of the spine, it's close to the base of the spine. If you're familiar with acupuncture, it's at the Dantian point. So it's in between your naval center and the base of your spine. And this energy lives there. For most of us, it's just dormant. but for many of us that are probably [00:08:00] listening to this podcast right now, the energy wants to be awakened. And so this is pure divine feminine energy. If you don't relate to those words, it's just birthing energy. It's creating energy. It's the same energy that has created everything that we see in this world, and so that energy lives at the base of the spine and through. Movement. Any conscious movement, essentially, you can awaken this energy and you awaken this energy by putting pressure through movement. You're putting pressure on that Kundalini energy and she starts to rise up. And as the energy is rising up through your central spinal column, it's a light energy, a light frequency. And so whenever you shine light on darkness, you're illuminating the darkness. And so what that means is, as. Sending with your Kundalini energy, you're also healing, you're, you're illuminating the areas, that want to be healed, that want to be transmuted, so that way you can become a more conscious, happier, healthier, more aligned person. I could say more, but I'll pause there.[00:09:00]
Jo: I love the way that you teach Kundalini specifically, and it's influencing the way that I have done Kundalini and I'm teaching Kundalini and I've never. Gotten the chance to experience Kundalini the way that you did the first time. Mm-hmm. Um, I've never gotten the chance to sit and experience like the old style of Kundalini, the old paradigm of Kundalini. And in a way, I'm very grateful for that. Mm-hmm. Because, I don't know that I would have ever allowed myself to go past the first class if I had experienced it that way. Mm-hmm. Um, so experiencing it in a more gentle, more feminine way where you are allowing yourself and allowing the experience and pushing yourself, but to an extent, like pushing yourself to go a little bit further each time without hurting yourself and without. I don't know how else to put it, but without causing that, that [00:10:00] pain or severe discomfort where like you have to do this, you have to push through, just allowing your body, and that's been something that's been so beautiful for me in my practice is to allow and to see how far I can go. Mm-hmm. To see how much more I can do next time. Yeah. And. I really want to touch on that too, because you talk a lot about modernizing. Yes. Kundalini. And I think there's a lot of people who may have heard about Kundalini and the old paradigm, and they might still be a little bit scared of it. Yeah. And I want you to know that it's not, it's not anything to be afraid of. Mm-hmm. Beautiful, beautiful experience if you allow it. So let's touch on that a little.
Brianna: Yeah. Well, how amazing that you didn't have that. More, uh, dogmatic experience of Kundalini, um, there's a part that's a little jealous of that too, although I probably wouldn't be here [00:11:00] today if I didn't have that experience. But how beautiful. And that's truly why I'm on a, my mission with my certification program to certify people in what I feel Kundalini truly is. It's so people don't have that. Jarring experience,, that more dogmatic experience where there's like this guru on the pedestal and there's these like rigid like lifestyle and practices with it, because as even you just shared, even though it's more gentle, the way I teach it, I find it to be way more powerful and empowering because you're not hurting yourself, you're not putting your body in pain just because someone told you to put your arms up that way for 21 minutes, or, you know, something crazy or ridiculous like that you're, you're within your own limits, but also you're stretching. And I think that's part of the modernization, which is making this, at least for me, why I decided to modernize it is because, I wanted this to be accessible for all types of people and all bodies, and I think the way that it's been traditionally taught [00:12:00] here in the West, not that that's even traditional, but just the way it's been taught here in the West traditionally, is that. It's very rigid, it's very dogmatic, and it's taught in the way where if your body can't get into that pose, well, like, that kind of sucks for you, right? And we have modern bodies that, don't eat perfectly, that don't work out all the time, that are sitting behind a desk. , and even as women, I mean, our bodies go through a lot carrying children. And so the way that we've modernized it is to make these movements gentle and easy on the body while still having powerful results because we are curating the kriyas based on the energy system. So that way you're practicing the kriya that's right for you and your body. And we also. Are looking at the movements and we're making sure that they're acceptable for all bodies too. And offering modifications, which is something that typically you would not find in a, like air quotes, traditional Kundalini yoga meditation class. There aren't modifications, [00:13:00] it's, you either do it or you don't do it. And so my audience is mostly women. And as women, we're cyclical beings. And so our bodies change pretty much every week, right? And then on top of that, we get pregnant and we carry children. And so what I started to notice was we can't be practicing these kriyas the same way that they've been taught because it's also a man brought them here. Whether you like him or don't like him or whatnot, I think it's a little bit different because how can he understand the woman's body when you're not actually a woman? I can't understand a man's body cuz I'm not a man, right? And so, What I started to notice was a lot of these teachings didn't take into consideration the cyclicality that women go through. You'll see in a lot of the notation of it, it would say like, if you're on your period, don't do this. You know, if you're pregnant and don't do this. And I as a woman got frustrated cause I'm like, well, why? What can I do then instead? This shouldn't be something that's negative because I get my damn period every month. Right. So it's like, You know what, for a week outta the month, I [00:14:00] can't do this. And so we just started to modernize this, make this more acceptable, modify it. So that way you know, someone that is pregnant can practice someone that is, , postpartum can practice someone that is about to get their period can practice, someone that's on their period can practice and everything in between. It's just opening it up and moving your body in a way that makes sense for your body and where your body is at today. And if you can't do that, Here's an alternative. And the reason why this really works is because the way I teach it and the way I train my students to teach it is we're looking at the body through the lens of the energy system, and there are 12 main, energy channels, meridians that run through the body. So if one specific posture won't work for that person's body because of where they're at that day. We're looking and saying, okay, what is the meridian that's being stimulated and what's an alternative posture that will still stimulate that meridian? So that way there's always variety, versatility, and adaptability for each person.
Jo: I love that because, okay, [00:15:00] real talk. For the past week and a half, I've been working at the hospital. So I worked Friday, Saturday, Sunday, during the day, and then I worked Tuesday. And then Friday, Saturday nights, just to pick up extra shifts. They were needing some help at the hospital, so I was like, I'll do it. Yeah. And I let my practice fall by the wayside. Mm-hmm. And let me just tell you, not having that practice has thrown everything off. Even just a simple like warmup sequence. Not doing that. My whole world has been turned upside down. So having something that is accessible and for no matter what stage you're at, yes. Whether or not you are on your moon cycle, or whether or not you're pregnant, wherever you are having something that you can do. Yeah. Because the difference that it makes in your life, just doing the simple things or the modifications or whatever that is. [00:16:00] Is game-changing. Hmm. 1000%. Hmm. Yes. So I am very grateful for you for introducing me to the whole world of Kundalini and for making it accessible no matter where you are. Hmm. Like, so much gratitude. I like you're one of my favorite people ever. So.
Brianna: Feelings mutual. I would love to just like add to that because at least my perspective, when I first started to learn Kundalini way back in the day, I thought that it was like I have to carve out like an hour for my practice or like two hours for my practice. And don't get me wrong, there are sequences. That are hours, you know, or 62 minutes. And for me and what we teach and what you just highlighted, my whole thing was, I'm also probably, cuz it's, I'm, I'm a native new, I'm originally from New York, is we don't have time to sit there for 60 minutes, 90 minutes, 120 minutes. I'm like, what can I do in three minutes? What can I do in 11 minutes? And so that's a lot of what I teach [00:17:00] too, are these like very potent, powerful kriyas that are on the go. That you can practice at work, you can practice in the car, you can practice. At home of course, but they're not going to eat up your day because we are modern humans that have a lot going on in our lives. And that doesn't mean that our spiritual practice has to suffer. We're humans. Sometimes we don't practice it, but just as you shared, sometimes you need to like not practice it to remember how it stabilizes you. so in those moments where we don't practice, they're great teachers too. Cuz it just reminds us to get our ass on the pillow as well.
Jo: Oh, it sure did. In a big way, in a very, very big way. So I have gotten back into it and you shared in the beginning where you walked into your first class mm-hmm. And then walked out feeling completely different. Mm-hmm. Same, same situation. And it doesn't matter what day of the week it is. I always like take a mental note of where I am before and then take a mental note of where I am after and it, the shift is just incredible I [00:18:00] love this so much. There's so many ways that we can go with this and I would personally love to talk about TAA. Yeah. Cause that was such a huge part of my Kundalini experience, because like I said, I did start a 40 day practice years ago, and then things started getting a little weird. And when I say weird, it was, it was the har Prosperity kriya. Mm-hmm. That was the, that was the one. It's a great one. It's amazing. But I started getting like hot flashes throughout the day and I was like, this is working, but I don't know what is gonna happen. So I stopped doing it. Because I was afraid of what might happen. Was I gonna outgrow my husband at the time? Was I going to like unleash this crazy power that I didn't know what to do with and I didn't have any real guidance, so I stopped. And then you came back into my life years later as you do. [00:19:00] Mm-hmm. And I was like, you know what? It's time. Yeah. I'm signing up for taa, the Ascension Academy, and. Oh my gosh. Like my world was rocked. So can you tell our listeners a little bit about the Ascension Academy and. the journey that you take your students through and how, how is it so impactful? How is it so amazing?? Yeah. Cause it's like magic.
Brianna: I'd love to talk about it. Thank you. so the Ascension Academy is my signature program. I created it in March of 2018. So it's been around for just celebrated five years of the Ascension Academy and essentially, It was created because my one-on-one mentorship was fully booked and solid, months out. And because the work that I was doing was working and so people were like, I need more of this. And I kind of hit this moment where I knew I wanted to reach more people at once. And so the Ascension Academy was born and so essentially, [00:20:00] Most people join the Ascension Academy because their logical mind or their ego mind is like, I'm here to make more money. I wanna learn how to make money in my business. but what really happens, is. It's like a deep shedding process that people go through, that entrepreneurs go through of discovering who they actually are and not who they've been told that they needed to be. And once they discover that, that normally creates a deep impact in their business, in their offerings, how they show up, how they sell, how they serve. And so the program is split up between energy work and strategy work. We call it the feminine, the masculine of business building. And so once you unearth the energy through the Kundalini activations, the kriyas are strategically placed to open up the meridian channels in the body that relate to the business. So for example, if you're struggling with getting clear on your message, you're struggling with how to put together your online offering, or course if you're struggling with selling, if you're struggling with receiving money, if you're struggling with [00:21:00] scaling, There's an energetic component that is blocking that from happening. and so we can figure out what that block is through the Meridian system and then we heal that block through the kriya cuz the kriya is targeted to the meridian system. And so what we do is a strategically have those kriyas within, the Ascension Academy to essentially open up your energy, open up the energetic pathway so the energy can flow. And then you can take that tangible action and yes, make money. But what really happens is like people think they're just gonna go in and learn how to make money, but they end up just doing like a, a 180 and getting so clear on who they are, what their message is, what their magic is, and then the money comes as the natural byproduct of that. And most people that go through the program, they come in thinking their business is one thing, and then we kind of go through this like deprogramming and then they figure out their business is like something else. And it's so much more aligned and clear because we shed away all of the beliefs, that they kind of brought with them into the program. So that's [00:22:00] the Ascension Academy in a nutshell. So much more than that. But that's my little couple. It's
Jo: so much more than that. I love that you mentioned. That people come in thinking that their business is one thing and then end up deconditioning and shedding all of the the shoulds and need tos. And have-tos, because that's exactly what happened to me, right? Mm-hmm. I was very, very afraid of bringing any spirituality into my business and speaking about it publicly, and I shared about this in one of our coaching calls. Because my nana growing up was like, you cannot talk about spirituality outside of the house. Yeah. Like you can talk about it with us, you can talk about it inside the house. Like we tarot readings and she pulled out her ouija board at one point, like she was like inside of the house. Totally fine outside of the house. Do not mention this. Like it was a matter of life and death for her. Mm-hmm. So I didn't. For a long time, and that was a very deeply rooted belief that like [00:23:00] I cannot, I have to hide. I have to not speak about anything spiritual or people are going to think that I'm crazy or I've lost it, or I might die, you know? Yeah. And that was one of the biggest components of TAA for me. Expressing my spiritual side because that's what people need right now. And there's so many people that are awakening Yes. In this moment, and they need guidance. They need a light to help guide their way because spiritual awakenings can be scary. Yeah. They can be absolutely terrifying. You're seeing shadows in the corner and you're like, oh my gosh, what is that? And you don't know how to control your energy. You don't know how to protect your energy. one of the biggest things also was that my nana was like, you cannot touch any like spiritual tool or magical item until you're at least 16 years old and properly trained because you're a magnet. [00:24:00] But then she never trained me. Mm. So of course, being the rebel six two that I am. I went and did it anyway. Mm-hmm. Of course. so, you know, did a seance at 14, I was the medium. Why? Why? I have no idea. But we did it and I somehow intuitively knew to protect myself and protect my energy and protect the space, But at the same time, There's people who don't know this and there's, there's people out there who are like, oh my gosh, what is happening? And they're just like, we were like suppressing everything and pushing it down. And you can only push it down for so long. Oh, yeah. Before it like bursts open, like a shaken up soda can. So that spiritual aspect of my business that I was trying to hide ended up being one of the forefront things, mm-hmm. Of my business. And that was amazing. And the Kundalini has helped me open up my voice [00:25:00] and trust my voice and express myself. Like if you would've told me last year, I would've had a podcast. No, ma'am, I do not think so. Mm-hmm. Are you kidding me? I used to hate the way that I sounded, and through Kundalini, through Mantra and Breathwork and all of the things that are involved, it's just like it's unlocked. Mm. This whole new side of myself that I never knew was there. Mm. So if you haven't tried Kundalini yet, you should definitely try it. Give it a shot. Give it a shot. I have a, a new Moon visioning party with Kundalini every month on the New Moon, so Oh, love it. Join us. I'll leave the link in the show notes. Yes, yes.
Brianna: I just to to touch on what you just shared. you know, being comfortable with your voice, being comfortable with your spirituality. One of the reasons why I love Kundalini, and it could be cuz I'm a Scorpio too, [00:26:00] but Kundalini's all about transformation. And so, I look back on the person I was pre Kundalini and. It's totally different, right? It, and I say that it's not like I actually change, it's more like I became more me, right? Like I shed all the things that are blocking me from me being me. And that's what I see happen within my courses and programs. Kundalini is a transformational tool. You gotta be ready for the transformation, but it's a transformational tool. And you evolve and grow and change in ways that allow you to be in like the most highest alignment of your soul, right? It's like not about becoming someone else, it's about becoming and accepting all that you already are.
Jo: Which is amazing too that you said that because when I was little, I used to want like a radio show and
Brianna: now look at you. You have one. And now look at me. Love it. I love See, love. Just become that.
Jo: You're, oh my gosh, it's the best. I think you shared a story. A [00:27:00] while back to about in your childhood, how you were like all into magic. Witches and stuff, and now you get to actually play with it like in real life.
Brianna: Yes, yes, yes. How? I mean, I think about how amazing that we live during this time, that this stuff, we can talk about it on a podcast, right? And so I think about your nana maybe during her time, like it just, I mean, it was so different back then, right? It's like the, do not speak about that. It's so scary. But now we live in this time where it's just wildly accepted. when we get to play with magic and energy and teach other people, and for this information to be so at our fingertips is, is quite amazing.
Jo: It really is. It really is. For the people out there who don't believe in past lives, you can just skip over this portion. For those of you who do believe in past lives, kundalini has actually allowed me to spontaneously I wasn't asking for it. [00:28:00] See a past life that I had with my ex-husband and. Other past lives also in which I was a witch and pressed to death with large stones. But in this particular one I don't even remember which meditation I was doing, but it was very trance-y and I saw like Egypt and then I got like little snippets like India, Egypt, Priestess and like exotic dancing. Hmm. And then the second time I did that meditation, very same meditation. I looked down and I saw myself holding a knife, like a bloody knife. And then I looked around like this big column like pillar, and I saw a man laying on the ground. I was like, oh my gosh, I killed him. Oh my God, oh my gosh, what is going on? But I immediately recognized this man laying on the ground as my ex-husband, like in this lifetime. He didn't [00:29:00] look like it, obviously, and that lifetime. But I recognized the energy and I was like, this is so, so weird. Yeah. Do they even have like priestesses in India? Like, what's going on? So I Google. Priests in India. Mm-hmm. And one of the first stories that came up was about a young girl who lived in Egypt. Mm-hmm. Who was studying to become a priestess who was kidnapped, forced to dance in an exotic temple, had a child who she lost shortly after childbirth. Um, She ended up escaping that temple after her kidnapper met a violent end. Oh my God. Was picked up in one of the ports and taken to India to be a wet nurse for a family. Wow. It was like all of the little details in this one article, and I was like, oh my gosh. Wow.
Brianna: It's ra. [00:30:00] We can't make this stuff up.
Jo: You can't make that up. Mm-hmm. I was like, oh my, how? How, and it was pretty recent too. So the fact that it came so clearly to me. Yeah. And the fact that we had that karmic tie in this lifetime, it was like, That makes perfect sense. Now, our relationship dynamic made perfect sense. At the time it did not, but it does now. Mm-hmm. So that's great. And that's all because of Kundalini.
Brianna: well we're playing with energy, right? Like Kundalini, I feel like is the root of all energy and transformation and healing. And so we never know what's gonna come up when we practice.
Jo: It was very unexpected. I was like, what is this? What is this? And then I was like, oh yeah. Hi. That's what this is. That's ex Well, yeah. At least it makes sense now. Mm-hmm. Mm-hmm. Yeah. For a long time I was like, I don't know what kind of karmic ties we have, but can we be done with them now?
Brianna: Hopefully.[00:31:00]
Jo: Hopefully. Fingers crossed. are there any questions that I may have not asked you that you would've wished that I would've asked?
Brianna: Hmm. I don't know. You did a really good job asking about Kundalini, the modernization of it. I feel like we hit a lot. Is there anything that you wish that you would've known about Kundalini before starting with me or going through t a a that you feel like maybe your audience would be scratching their heads thinking about?
Jo: I don't. I don't know that I do because I feel like I knew just enough. Mm. I didn't. Like high expectations or this whole idea of how it should look. Mm-hmm. So I came to it decently fresh and open-minded. Yeah. And I think that's really important when you're going into Kundalini, is just to keep an open mind, because everybody experiences it a little bit differently. [00:32:00] Every body's different, every body physical body is different. So you're gonna experience it differently. I guess that is one of the things, it's just to keep an open mind and experience what you are experiencing and don't compare it to everybody else's.
Brianna: Yeah, totally. Yeah. I say that a lot. Even inside of my certification program when I'm certifying them, um, what I always say is, there's no formula for a kundalini awakening or like what's gonna happen, cuz everyone's experience is so different and it's so perfect. For them, you know, like it's, it's whatever their body was meant to experience, whatever their soul was meant to experience. and whatever comes up, it's, my rule of thumb is if it's coming up, it's meant to be healed. And it's nothing that you can't handle, right? It's like the universe wouldn't, that's just not how, like the laws of the universe works. Like coming up, it might feel a lot in the moment, but your soul is ready to tackle it, heal [00:33:00] it, release it, and let it go.
Jo: 100%. It might feel like a lot in the moment, but you're never gonna get more than you can handle. Mm-hmm. Especially doing it in the modern fashion. Right? Yes. In the light leader way, because it is, they're designed and curated in such a beautiful manner. It's just, it's gonna flow. Whatever comes up is meant for you. Mm-hmm. I've just loved this conversation and I'm so excited and so happy that you joined me for this.
Brianna: Yes. Thanks so much for having me. This is awesome.
Jo: So can you tell. Our listeners where they can find you, where they can connect with you after the podcast and I'll leave all of the links in the show notes so that they have easy access.
Brianna: Yes, I'd love to. I love hanging out on Instagram, so you could find me @iambriannarose. I also have a free private Facebook group called Rising Light Sisterhood. I'm in there every day [00:34:00] posting epic, awesome, expansive content. There's also 150 plus trainings in there, all on, energy alignment, kundalini and everything in between for entrepreneurs. So those are the two best spots to kind of interact with me. And then of course, there's my website, lightleaderco.com.
Jo: Perfect. I'll leave all of those links for you in the show notes. I hope you enjoyed this episode and I hope to have Brianna Rose. On again in the future. She's an absolutely amazing person. Go ahead and check out her Instagram and Facebook group. You will find so much good information in there about Kundalini and how to use Kundalini in your life and your business. And as always, I love you and I'll catch you next week.
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